Get serious about your workouts and fall in love with fitness regardless of your age and fitness level. Strength Camps are workouts designed by a certified personal trainer. It's a great way to work out at your individual fitness level without the stress of keeping up with everyone else in the class. It's strength training combined with interval training for an unbelievable calorie
burn. You’ll have a blast getting into knockout shape. Requirements: Be in good health, towel and water.