ABOUT US

DEVOIR FITNESS® opened January 1, 2011 and is a member of the Schertz/Cibolo Chamber of Commerce. DeVoir means duty and responsibility. It’s our duty and responsibility to provide healthy solutions and fun quality exercise programs that gets results. Our friendly staff support every individual’s pursuit of health and happiness. Our members leave the studio feeling satisfied, energized, and happy. For a healthy, happier you ~ DeVoir!

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YOGA & PILATES

CHAIR Yoga. Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors (55 and older) at any level of health and fitness. Chairs are provided to keep everyone safe and supported.

ENERGIZE Yoga. What better way to start your day than to release all the stiffness and loosen those tight muscles? Set your body and mind up for success with an energetic flow to waken the body fully and power up your day with joyful positivity. It’ll be better than coffee! Appropriate for all levels.

GENTLE Yoga. A gentler approach to Vinyassa yoga. Build stamina, increase your strength, flexibility, mobility, and improve balance as we focus on creating a solid foundation, healthy alignment and breath awareness. Appropriate for all levels.

STABILITY BALL Yoga. Shake up your yoga routine with a stability ball. It's a great way to get extra support for moves that require endurance and flexibility. It adds a balance challenge to some poses. The "lack of stability" adds to the workout, by firing up different muscles and strengthening the joints connective tissue.

Yoga STRETCH. It's a great way to start your day. In this class, you will move through positions and poses that will help transform your body and mind ultimately helping you strengthen the core, tone muscles, and enhance balance and stability while leaving you feeling centered, stronger and lean.

This class is included with gym & boot camp membership.

Yoga & Meditation. A perfect blend of energy and relaxation to start your day; incorporating Vinyasa yoga with Yin yoga and meditation. We start with some fluid movement you can vibe to, followed with deep, earthy stretches to help you chill and restore and ending with meditation.

VINYASA Yoga. A dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm.

Yoga FLOW. A combination of Vinyasa and YIN flow. The Vinyasa uses poses and exercises that concentrates on toning the butt and tights; plus, strengthening the core. The Yin targets the body's connective tissue slowing down the class pace with passive poses doing wonders for joint health, flexibility, circulation, and mental focus. A great complement to any healthy lifestyle.

**Participants must bring their yoga mat**

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BOOT CAMP PROGRAM

If pushing yourself to the limit is what you're looking for, it's time to enroll! Pick the time you want to attend and enroll today.

Get Fit Boot Camp

Small Group Boot Camp

Mon, Wed & Fri including Kettlebells on Sat.

4 Weeks Unlimited.

10 Classes (classes exp. in 1yr)

One Class Pass $12.

Our Boot Camp Programs are very popular and they designed to be different and to push participants harder than they push themselves. We want to challenge you in every class! Although our trainer pushes you, our goal is to offer motivation and encouragement rather than intimidation. We want you to have fun, but be prepared for some high intensity training! Includes the Yoga/Pilates class at no additional cost, fitness assessment, healthy and happy nutritional class, and a buddy pass once your reach your goal.

TAKE THE CHALLENGE
No nonsense approach can provide...
• fat and inches loss
• increased strength
• increased endurance
• increased energy
• improved posture
• improved self-confidence
• improved physique
• enhanced relaxation
• better sleep

PERSONAL TRAINING

Results driven personal training is where real people get real results. Our trainer will transform your body and your life. We don't guarantee results, you do. We promise if you follow the plan, you will achieve your goal.

✔Individual and team personal training.

✔Health and fitness assessments.
✔Meal planning and guidance. ✔Accountability, coaching & results. ✔Includes one mindfulness class of choice.

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GYM GROUP EXERCISE

BODY SCULPT. Age ain't nothing but a number in this full body strength workout. All weight training designed to strengthen, tone and build muscles. Idea for everyone. It's a great class to burn fat and to get stronger!

BOLLYX. A dance-form used in the Indian films. It is a mixture of numerous styles. These styles include belly-dancing, kathak, Indian folk, Western popular, and "modern", jazz, and even Western erotic dancing.

KETTLEBELLS. Higher-intensity workout than standard weight-training. This workout improves aerobic capacity and is a very good resistance-training workout that can help you lose weight. Idea for those short of time, but need a good workout.

CARDIO Sculpt. Skillfully combines intervals. endurance, and core cardio exercises that will torture fat to help sculpt the entire body. Participants leave class happy and sweaty. Designed to help everybody meet their ultimate fitness goals in a super fun exercise environment.

STEP AEROBICS. Get to steppin` in this conditioning and strengthening workout on an elevated platform (step). This workout can be modified for various fitness levels while challenging the most hard-core athlete. Great for working your butt, and legs.

STRENGTH CAMP. Get strong and serious about your workouts. Fall in love with fitness regardless of your age and fitness level. Workouts are designed to accommodate all fitness levels without the stress of keeping up with everyone else in the class. Have a blast getting into knockout shape.

STRONG by Zumba® Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music designed to match every move. A fun demanding class that works the entire body.

ZUMBA® classes feature exotic rhythms set to Latin and international beats. Participants get fit and and their energy levels soars! There’s no other fitness class like Zumba. Try the Zumba Toning class too, you are sure to have a great time. It’s easy to do, effective, totally exhilarating, and fun!

ZUMBA GOLD®. This class is not just for the baby boomers. Its for everyone! The class introduces easy-to-follow Zumba® choreography. Come ready to sweat, and prepare to leave empowered and feeling strong. If you want camaraderie, excitement and fitness as a regular part of your weekly schedule; Zumba Gold is for you!