ABOUT US

DEVOIR FITNESS® & YOGA opened January 1, 2011. DeVoir means duty and responsibility. It’s our duty and responsibility to provide wellness solutions and fun quality exercise programs. Our friendly staff supports every individual’s pursuit of health and happiness.

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YOGA & MINDFULNESS

MORNING Yoga. Welcome your day in this inspiring flow. A gentler Vinyasa and/or Yin approach to yoga suited for all levels.

REVIVE Yoga. Reset and refresh in this yoga mat sequence ideal for all. It will keep your blood flowing and revive your body and mind. Safely tackle your poses, increase range of motion and stretch deeper with each visit. The class ends with relaxation.

Yoga FLOW. The energetic flow of Vinyasa poses that strengthening the core, tones muscles and; improves balance, posture and flexibility.

WINE DOWN Yoga. What goes best with yoga? Wine does! Sip and yoga. Wine down your day with joyful positivity. Complimentary glass of wine.

Every "Body" Yoga & Aroma Therapy. Young, old, new to yoga, or an experience practitioner...this class is for you. Yoga is for everybody. The use of essential oils is used to combat the effects of stress and anxiety by stimulating the glands.

Yoga STRETCH. This 45-minute yoga sequence will improves flexibility, balance, get your blood flowing, and prepares your body for a safer workout. Also, an idea way to end your busy day.

GENTLE Yoga. Embrace the relaxation and calm of yoga with basic Hatha poses connecting body and mind. When the body relaxes the mind can relax as tension is released from both. Use of yoga props can be used to make many poses easier to do.

NOTE:

Must bring your own yoga mat to class.
Membership includes all gym classes,

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GET FIT BOOT CAMP

Push yourself to your limit! Enroll today.

Mon - Wed - Fri at 5am and 6am.

Membership includes all gym classes.

A popular program designed to get results! We push participants harder than they push themselves. Our goal is to motivate; not intimidate. Need to get fit, lose fat & weight or get strong and tone; try Get Fit Boot Camp! Buddy passes available.

No nonsense approach can provide...
• fat and inches loss
• increased strength & endurance
• increased energy
• improved posture & self-confidence
• improved physique
• enhanced relaxation & better sleep.

PERSONAL TRAINING

Results driven personal training. Transform your body and your life. Get lifetime results by following our lifestyle & fitness plan.

✔Individual and team personal training.
✔Health assessments, meal planning.
✔Flexible scheduling & accountability.
✔Includes one Yoga class of choice.
NOTE: Bring your own mat, water & towel.

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GYM GROUP EXERCISE

FITT Camps and HOT FITT Camps. Get serious about working out in these 30-minute full body high energy workouts. The idea workout for all fitness levels. Fall in love with fitness. Improve your wellness, lose weight and fat, boost energy, improve mood improve sleep, and have fun!

HARDCore Abs. Crushes and sit-ups at the end of a workout won't get your torso and core shredded. Got 20 minutes? We got a hardcore ab workout designed to challenge the core and trim down the waistline. Hard to modern pace.

Trampoline FITT. Enjoy the many health benefits of this full body workout. Easy-to-follow moves that improves agility and balance. Helps build muscles and burn fat. Bounce to pumping music on a mini trampoline. Come ready to sweat and fun!

CARDIO Step. Get to steppin` in this conditioning and strengthening workout that can be modified for various fitness levels while challenging the most hardcore athlete. Works the butt, legs and heart.

CARDIO Kickboxing. Combines jabs, kicks, muscle conditioning and plyometric moves to hot music. Have a blast getting in knockout shape, torturing fat and calories. Have a blast toning your body.

BODY Sculpt. Full body strength training. Designed to strengthen, tone and build muscles. It's a great class to burn fat and to get stronger!

Aerobics. Moving to the music. A total body cardio workout appropriate most all fitness levels. High to modern pace that guarantees a good sweat and lots of fun. Improves aerobic capacity.

ZUMBA®. Exotic rhythms set to Latin and international beats. Participants get fit and their energy levels soars! Easy to do, exhilarating and fun! Zumba Gold have the same energy but done to a slower pace.

NOTE: Bring a mat (if needed), water and towel.