ABOUT US

DEVOIR FITNESS® opened January 1, 2011. DeVoir means duty and responsibility. It’s our duty and responsibility to provide healthy solutions and fun quality exercise programs that gets results. Our friendly staff support every individual’s pursuit of health and happiness. Get Fit & Inspired at DeVoir! We are stronger Together!

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YOGA & MINDFULNESS
HATHA Yoga. End your day with releasing stress and loosen those tight muscles? Set your body and mind up for success with the perfect flow to relax the body fully and power down your day.

GENTLE Yoga. A gentler approach to yoga. Build stamina, increase your strength, flexibility, mobility, and improve balance as we focus on creating a solid foundation and healthy alignment.

WINE DOWN Yoga. What goes better with yoga? Wine does! Sip and yoga. Power down your day with joyful positivity. In this class you get a glass of wine on us and 1 hour+ of yoga! Bring your own wine to share and the class is free.

Slow Flow Yoga & Aroma Therapy. Transforms your body and mind ultimately helping you strengthen, tone, enhance flexibility, and manage back pain. The use of therapeutic-grade essential oils are known to combat the effects of stress and anxiety by stimulating the glands of the endocrine system.

YIN Yoga. Targets the body's connective tissue. Unlike Vinyasa practice, Yin yoga is a slower paced class with long held passive poses doing wonders for joint health, flexibility, circulation, & mental focus.

VINYASA Yoga. A dynamic style of Hatha yoga which joins physical postures or asanas with inhales and exhales; creating a steady internal rhythm.

Yoga FLOW. The prefect flow of Vinyasa poses that strengthening the core and tones. Yin poses targets the body's connective tissue slowing down the class pace with passive poses doing wonders for joint health, flexibility, circulation, and mental focus.

**NOTE: Must bring your own yoga mat to class**

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GET FIT BOOT CAMP

Push yourself to your limit! Enroll today.

Mon - Wed - Fri at 5:15am.

Includes FITT Camps & 5:30am Yoga class.

Our Boot Camp Program is very popular and designed to be different and to push participants harder than they push themselves. Although our trainer pushes you, our goal is to offer motivation and encouragement, NOT intimidation. We want you to have fun & get results! Buddy passes are available.

No nonsense approach can provide...
• fat and inches loss
• increased strength and endurance
• increased energy
• improved posture and self-confidence
• improved physique
• enhanced relaxation and better sleep

PERSONAL TRAINING

Results driven personal training is where real people get real results. Our trainer will transform your body and your life. We don't promise results because you guarantee it by following our lifestyle & fitness plan.

✔Individual and team personal training.

✔Health assessments, plus meal & fitness plans.
✔Flexible scheduling & accountability.

✔Includes Yoga stretch class of choice.

**NOTE: Bring your own mat, water & towel.**

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GYM GROUP EXERCISE

BODY Sculpt. Age ain't nothing but a number in this full body strength workout. All weight training designed to strengthen, tone and build muscles. It's a great class to burn fat and to get stronger!

KickBoxing. If you like kickboxing, you will love this class. Combines jabs, kicks, muscle conditioning and plyometric moves to hot music. A fun class that will torture fat and calories. Be prepared to sweat!

CARDIO Step. Get to steppin` in this conditioning and strengthening workout on an elevated platform (step). This workout can be modified for various fitness levels while challenging the most hard-core athlete. Great for working your butt, legs and heart.

Kettlebells. Higher-intensity workout than standard weight-training. This workout improves aerobic capacity and is a very good resistance-training workout that can help you lose weight. Idea for those who need a total body workout.

FITT Camp. Get strong and serious about your workouts. Fall in love with fitness regardless of your age and fitness level. Full body workout that can be done without the stress of keeping up with everyone else in the class. Have a blast getting into knockout shape.

ZUMBA®. Classes feature exotic rhythms set to Latin and international beats. Participants get fit and their energy levels soars! There’s no other fitness class like Zumba, Zumba Gold or Zumba TONING. It’s easy to do, effective, totally exhilarating, and fun!

HIP HOP Fitness. Easy-to-follow athletic moves and fresh dance steps done to heart-pumping hip hop and pop music. Tone muscles and burn calories. Come ready to sweat and have fun!

**NOTE: Bring your own mat, water and towel.**