CLASSES
Click the "Class Sign up" menu to see available classes, online price options, and to purchased your class at time of booking. Memberships and discounted pricing options are available in studio only.
Namaste` & Rose` Yoga Workshop. Held as scheduled. Namaste then Rose`. Empowering yoga flow designed for all fitness levels. Each yoga session ends with guided or sound meditation to deepen your state of tranquility. The workshop concludes with complimentary wine and refreshments to help you savor the evening and connect with others in a calm, welcoming atmosphere.
Core & Restore. A mindful class. Guided movements that blend core-focused stability exercises with gentle stretching to improve balance, posture, and flexibility while reducing muscles tension. Movements can be performed seated or standing, making the class safe for those with balance concerns or mobility restrictions. Accessible for all fitness levels.
Every "Body" Yoga & Aromatherapy. Young, old, big, small, beginners, or experienced, this class is for you. Essential oils are used to help combat the effects of stress and anxiety.
Morning Yoga. Wake up your body and mind naturally. Embrace calm and rejuvenation. Poses and stretches for a tranquil or faith-inspired yoga flow. Helps awaken the body, warm up before exercising, or greet the morning with a smile. Leave feeling more energized. Idea for all.
Restorative Yoga. Shed the day's stress. Reset in this yoga sequence preparing the body and mind for bed. Gentle and calming stretches to help promote relaxation and restful sleep.
- Bring your yoga mat and bolster if needed.
- Membership includes all gym classes.
✔Weight Management Program.
Push yourself to your limit! Enroll now!
Mon - Wed - Fri at 6am.
No nonsense approach can provide...
• fat and inches loss
• increased strength & endurance
• increased energy
• improved posture & self-confidence
• improved physique
• enhanced relaxation & better sleep.
PERSONAL TRAINING
Results driven personal training. Transform your body and your life. Get lifetime results by following our lifestyle fitness plan.
✔Individual and small group training.✔Health assessments, meal planning.
✔Flexible scheduling & accountability.
We Make Fitness FUN, Not Expensive!
FITT Camp. Get serious about working out. Full body strength workout done in 30 minutes or less. Get strong and fit while improving overall wellness. Lose weight and fat, boost energy; and improve mood and sleep!
Tone and Praise. Holistic class that strengthens and tones the body to inspirational music. Done with the use of a chair which makes it accessible for most fitness levels and safe for those with balance concerns.
Butt and Guts. Challenging workout that focuses on the lower body, glutes, and core! Improve the appearance of your peach regardless of it's size. Can be modified. Low to high intensity.
Body Sculpt. Full body strength training. Designed to strengthen, tone, and build muscles. It's a great class to burn fat, get stronger, and change your body physique!
Move and Groove. Low-impact dance class that delivers high-energy fun. Move to upbeat music, improve coordination, and burn calories. Medium to high intensity.
Zumba®. Exotic rhythms set to Latin and international beats. Participants get fit and their energy levels soars! Easy to do, exhilarating and fun!
